Isabgol (Psyllium Husk), derived from the seeds of the Plantago ovata plant, is a natural dietary fiber widely valued for its digestive health benefits. It is commonly used as a gentle laxative to relieve constipation, improve bowel movement, and support overall gut health by absorbing water and forming a gel-like consistency in the intestines. Rich in soluble fiber, Isabgol also helps regulate cholesterol levels, manage blood sugar, and promote heart health. It is widely consumed in powder or husk form, either mixed with water, milk, or juice, and is popular in both household remedies and pharmaceutical applications due to its safe, non-habit-forming properties.